I don’t know about you but even when I use my boppy (”my breast friend”) or any friendly pillow I find to prop up baby while breastfeeding, my shoulders are firmly set in a U shape and my head seems to be down staring at my gorgeous creation. Once my baby has finished feeding everything aches and I have this strong desire to push my arms behind me to stretch my chest.

Some of the best ways to get your posture back and prevent pain while opening up…

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Shall I make this easy for you….. Nearly every place I have researched says that a woman while breastfeeding can eat whatever she likes and that each baby is unique and will respond with sensitivities or allergies accordingly. Just keep in mind there are many cultures out there which thrive on spicey and strong-flavored food and their children are absolutely fine.

Breastmilk is sourced from a mother’s blood stream and is not effected by food digested in the stomach or digestive track. So if you indulge in lots of…

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