I thought Debra Waterhouse’s Outsmarting the Female Fat Cell After Pregnancy: Every Woman’s Guide to Shaping Up, Slimming Down, and Staying Sane After the Baby was quite helpful in making me realize after my second pregnancy that:

- I should forget about trying to lose weight in the first 6 weeks

- I need to change the portion sizes after 6 weeks

- Start moving

There is also lots of other interesting information that explains what’s going on with your body and metabolism post-pregnancy.

Email This Post - Subscribe to this feed - Save to del.icio.us -
June 14th, 2007 | Permalink