In the West there are a few misconceptions that need to be dispelled. The first is that your body does not need to go downhill after pregnancy. The second is that the postpartum period is a genuine time for recovery and should not be neglected. A Natural Guide to Pregnancy and Postpartum Health is so helpful. It really lays out a comprehensive and clear outline for your nutritional and supplemental needs during pregnancy and postpartum. The bottom line… women’s bodies get depleted during pregnancy and postpartum leading to postpartum depression and other problems.  The authors of this book have mapped out a path to really overcome these challenges. They also created a line of supplements which are truly fabulous. I have used them all the way through my pregnancy and now postpartum. See this article to learn more about them.

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May 24th, 2007 | Permalink